- Drink Welch’s grape juice it will cleanse your system
- Benadryl for sleeping, only Lifer’s can still function awake on Benadryl.
- Mucinex so you don’t gag on snot when talking.
- Give up All Milk based dairy products.
- Lemon water, apple cider, apple juice are great
- Applesauce soothes sore throat. (with Cinnamon)
- Drink Sprite swallow slowly will scratch your throat on the way down for relief!
- Eat all fresh fruits & veggies. or Frozen (never can) Home caned in glass
- Hot Mustard helps clear my sinus & return my taste
- Eat lots of tomato based everything, salsa, soup, hot sauce, pizza, spaghetti etc..
- Drink Tea, Even if you don’t like tea try Constant Comment by Bigalow (best with a tsp of sugar)
- I don’t drink coffee, but do not add milk product- Flavors.
- Peanut butter can be dangerous gag inducing.
- Breads rolls and cake are hard to swallow.
I avoid tea drinks, they taste moldy to me ( restaurant soda fountain tea Yuk!)
I drink fresh brewed Tea or Nestea instant.
I Use Balmex Zinc Oxide Cream for all Skin Issues Hives, Zits, Cuts, Scrapes, Burns Chapped, & Cracked.
Good Luck Be Well!